Pre-workout Nutrition: Explained

One of the most common questions we get as sports and wellness dietitians is, "What should I be eating before I workout?". Today Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to answer that question for you. Tune in to find out! Here is our list of dietitian recommended pre-workout fueling options: Banana with peanut butter PB&J sandwich Oatmeal with fruit Apple and nut butter Handful of nuts and raisins (2 parts raisins: 1 part nuts) Gogosquezze packets and a cheese stick Granola bar - Clif bar, Lara bar, KIND bar, RX bar Graham crackers Whole grain toast and hard-boiled egg Baked sweet potato with cinnamon Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield