Pre-Workout Supplements, Rep Ranges, Protein Powder, Rest Day Calories, And More...

from Lean Life Radio · host Iron Paradise Fitness

All of this week's podcasts in one feature-length episode. The benefits of pre-workout drinks (00:55) Adjusting rep ranges for home workouts (17:01) Pros And Cons Of Free Weights And Machines (35:04) Calories And Macros For Rest Days (54:01) Skinny person's guide to muscle gain (01:13:55) A simple guide to buying protein supplements (01:32:05) Join the Lean Life Uni: ironparadisefitness.com/llu

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This episode is 1 hour and 46 minutes long.

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This episode was published on November 15, 2020.

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