Preacher Pad Invention, Predicting the Future, and More with Garage Gym Lab

Adam from Garage Gym Lab joins us in this episode. We discussed survey questions from Christmas about holiday workouts, strength sports interest of the community, who will be the most popular equipment supplier for home gym strength in 5 years, and also asked Adam a number of questions about his home gym experiences. In addition, he retells how he invented the Preacher Pad.  Additional charts/info: https://bit.ly/3zxjfY8 Survey Questions (1:23) Do you typically train on the holidays? (2:44) Do you get something for your home gym as a present this holiday season? (4:22)Do you stay consistent with eating/drinking during the holidays? (5:13) Do you typically set gym-related goals going into each (8:12) Which strength sport interests you most? (10:02) What's worse for home workouts? Hot summers or cold winters? (10:25) How much will you spend on your home gym in 2022? (20:26) What's a more significant issue during home workouts? Finishing workouts or warming up? (21:12) How many people do you know with "serious garage gyms?" (24:15) Regular or Strongman Sandbags? (27:57) In 5 years, who will be the most popular equipment supplier for home gym strength? Q&A with Garage Gym Lab (33:26) Your gym is filled with some of the best things to outfit a gym with flooring, racks (Sorinex + REP), bars, but I'm sure it didn't start that way. How long have you been building your garage gym? (36:07) Was there a product along the way that felt as if it took your gym to the next level? (37:03) If you had to pick one with price in mind, are you choosing the Prime Single Stack or the Flywheel? (39:46) Favorite rack attachment? (42:13) Favorite specialty bar that you own? Most used specialty bar? Are they the same? (44:58) Rack attachments or Specialty Bars? What are you choosing if you could only have one? (46:12) There are many garage gym accounts these days, and many have the hopes of making it a career like you have. What sort of advice would you give them to help make that happen? (47:55) Can you retell how you invented the preacher pad? (53:08) Have you made any home gym mistakes along your "journey?" (55:42) Do you have any bold predictions for the home gym industry in 2022? If you enjoyed this episode, make sure to check out: Rack Hardware, Benefits of Home Gym, Strongman Advice, and More with The Kurt Locker What Do You Lift With, Bro? + Favorite Bench and More with Matt Pendergraph Not Good Enough for the Year-End Summary w Guest Dylan Tellam