Prebiotics, Probiotics, and What You Need for Gut Health

This episode covers:A study showing how little we really know about foodA product recommendation to help you stay hydratedMy thoughts on prebiotics and probioticsTwo Q and As on whether or not you can work out too much and celery juiceLinks I mentioned during this episode:Complexity of natural foods study: https://www.nature.com/articles/s43016-019-0005-1Tumbler with bands to track water intake: https://amzn.to/3c7kpjBHidrate water bottle that calculates your consumption: https://amzn.to/2NnHq39 Blog post on prebiotics vs probiotics: https://www.thelyonsshare.org/?p=21277Gut health supplement recommendations from Fullscript (discounted dispensary): https://us.fullscript.com/protocols/lyonsshare-probiotics-and-gut-healthProbiotic on Amazon: https://amzn.to/2ZRqpmILyons' Share blog post on burnout: https://www.thelyonsshare.org/2020/08/18/how-to-recover-from-burnout/How to take action after listening to this episode:Check your gut health! Are you consuming enough probiotic rich foods? If not, check out my recommendations for probiotic supplements. Are you getting enough prebiotics through your food? If not, make an effort to get in some more of those foods that I mentioned in this episode!