EPISODE · Jul 5, 2023 · 8 MIN

Precision

from Mindful Movement with Naya · host Mindful Movement with Naya

Precision is moving in proper alignment with concentration, control and efficiency. It is the culmination of practicing the four previous Pilates principles. Learn why precision is vital for a meaningful Pilates practice and how it can help you move better in daily life.

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

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Precision

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