Precision in motion - training and race tactics for runners

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailIn this episode, I'm having a conversation with an experienced elite runner and coach, Wandisile Nongodlwana. We are discussing the importance of precision in running, unpacking key training strategies and race-day tactics designed to help runners perform at their best.

What this episode covers

Send us Fan Mail In this episode, I'm having a conversation with an experienced elite runner and coach, Wandisile Nongodlwana. We are discussing the importance of precision in running, unpacking key training strategies and race-day tactics designed to help runners perform at their best.

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Precision in motion - training and race tactics for runners

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This episode is 1 hour and 28 minutes long.

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This episode was published on November 12, 2025.

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