Precision vs. Flexibility: Tracking Calories and Macros

Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect? Sponsor: LMNT DrinkLMNT.com/MarcusFilly

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This episode was published on July 5, 2024.

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