Precontemplation | Ep 8
from The Health Coach Show Hosted by The Health Coach Show
In today’s podcast, we talk about precontemplation, and how to manage our clients and ourselves when they are not ready to change. Clients in precontemplation may not be thinking about changing their behaviour because they don’t think they need to, or may not be considering change because it feels impossible. Our current approaches may lead to frustration, conflict and the client feeling judged, pressured and misunderstood. We explore what we often do as health professionals when we are faced with a client who is pre-contemplative, and why these approaches may not be helpful. We also provide some suggestions for what we can do instead. CONTACT: Email: [email protected] Instagram: @accredited_healthcoaching_au Facebook: Accredited Health Coaching Au Web: accreditedhealthcoaching.com.au Courses: Creating change in 15 minutes. Health Coach Specialist, Health Coach Mastery, mentoring and Gap training.
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