Prediabetes Prevention Through Exercise | Spokane News

Prediabetes is your body’s warning sign — not full-blown diabetes, but a red flag that insulin isn’t working right. The good news? A new Australian study shows combining cardio with strength training cuts your Type 2 diabetes risk by 50%. Why? Exercise helps muscles soak up glucose directly from your blood — no insulin needed — and builds muscle that better handles insulin. CDC recommends 150 minutes of moderate cardio weekly plus two strength sessions. Even short bursts count — start small, build gradually. Move more, build muscle, protect your health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/8a5c8fad96acdb96