Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works

If you feel like your drinking “just happens,” this episode will change how you see it.In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink.If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it.In This Episode, You’ll Learn• how to identify your personal drinking triggers • Why emotional drinking feels automatic • how to map your patterns (time, place, people, emotions) • how to identify your top 3 triggers • how to create a simple plan before cravings hitOnce you can predict your patterns, you can change them.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book