Predicting your Half Marathon Time, Caffeine's Impact on your Sleep and Updates to the 2025 WADA list

Episode 37 covers some updates to WADA’s banned list, the impact of caffeine on sleep and half marathon time prediction. We also briefly discuss Grand Slam Track’s venue announcements, Neymar hits the doctor’s office and we cover a bunch of community shoutouts and listener questions.    (00:00) Introduction (01:50) David’s Background   (10:04) David’s Training (12:00) Xylon’s Update (17:50) Community Shoutouts (22:48) Listener Question on Bone Stress Injuries (25:30) Calcium Supplementation (28:39) Listener Question on Kelvin Kiptum’s Potential (36:00) Grand Slam Track Venues  (38:59) Prediction of Half Marathon Times  (46:35) Updates on WADA Banned List for 2025 (49:50) Caffeine and Impacts on Sleep  (56:53) Doctor’s Office - Neymar  (63:17) November’s 1% Better Challenge (64:30) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Articles on Predicting Half Marathon Pace https://pubmed.ncbi.nlm.nih.gov/38685085/  https://pubmed.ncbi.nlm.nih.gov/37534223/ 2025 Banned Substance List https://www.usada.org/spirit-of-sport/new-2025-wada-prohibited-list/ Article on Caffeine and Sleep https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsae230/7815486?login=false  Article on Hamstring Injuries Post ACL Reconstruction  https://pubmed.ncbi.nlm.nih.gov/34709603/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/