Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133

Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:21) We've got a Stanley Cups HATER in the house?! (2:30) Today's topic: pregnancy & how it affects fitness goals (3:39) Physical abilities change (12:06) Mindset shifts (21:36) Energy levels & fatigue (25:37) Overall goals change (33:25) Fitness goals that make sense during pregnancy (37:19) Managing weight gain & dealing with aesthetic changes during pregnancy (42:36) What Katie would tell herself now that she's 2 years postpartum (47:43) The strangest things Katie ate during pregnancy (50:50) Wrap-up Connect with Coach Katie: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.