Pregnancy and Post Partum Training with Brianna Battles

🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of being an athlete—it’s an opportunity to evolve and grow. From navigating core and pelvic health to managing pressure and breathing, she shares insights on making informed, strategic training choices for long-term performance. With a focus on patience, grace, and rehabilitative exercises, Brianna highlights the importance of personalized approaches and the unique challenges faced by athletes like gymnasts and dancers. Plus, hear her thoughts on postpartum depression, support systems, and why pelvic floor PT is essential for every athlete. 💪