Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer

In this episode I’m joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregnancy and postpartumE➡️ Why is Movement So Important During Pregnancy and Post-Partum? (01:47) ➡️ Recommendations for Each Trimester (02:20)➡️ Why it’s important to see a pregnancy/post-partum specialist (03:31)➡️ Advice for busy, tired pregnant ladies / mums! (06:29)➡️ Top 3 yoga poses for labour (10:30)➡️ How Your Birth Partner can help (14:48)➡️ Importance of Breathing (16:00)➡️ Can you move with the epidural? (17:40)➡️ Hypnobirthing breathing before a C-Section (19:14)➡️ Pelvic Floor - Strengthen AND Relax (21:48)➡️ Tips for Postpartum Exercise (24:46)➡️ Hospital Bag - Bring a Yoga Mat! (31:44)Find Emily here! ⬇️IG: https://www.instagram.com/impactfitness.el/Website https://impactfitness-el.com/And the Pregnancy Retreat we were raving about was hosted by Thea @ BirthMoon Doula - check her out!Thanks so much for listening 💛🌐 Website: www.taradayhypnotherapy.com📱 Instagram: @calm_mama_club_📱 TikTok: @calm_mama_club#PregnancyYoga #PregnancyMovement #pregnancy #Postpartumrecovery