EPISODE · Feb 13, 2025 · 53 MIN
PREGNANCY & POSTPARTUM HEALTH, GARBH SANSKAAR | Dr. Reema Ranka | Candid Confessions | Podcast
from Candid Confessions With Chhavi · host Chhavi Mittal
Getting ready to get pregnant and want to be prepared? This is a conversation you cannot afford to miss! In this episode Women's Health Physiotherapist and a Child Birth Educator DR. REEMA RANKA talks to CHHAVI MITTAL about Garbh Sanskaar, Pregnancy and Post-Partum Health, the role of a husband during pregnancy, the diet to follow during and after pregnancy, and the several myths that surround pregnancy in India. Get ready to make your notes!SHARE this video if you agree.LIKE, SHARE & SUBSCRIBE. New episode drops every week.YOUTUBE: www.youtube.com/@bwwcINSTAGRAM: www.instagram.com/chhavihusseinCHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:46) Introduction to Dr. Reema Ranka the Women's Health Physiotherapist.(04:36) What is Garbh Sanskaar and how it helps in pregnancy.(08:58) About the Child Birth Education classes that Dr. Ranka takes and the different segments covered under them that benefit expecting mothers.(11:38) Garbh Sanskaar for to-be-fathers. The role of fathers and the importance of it during pregnancy.(14:59) How to manage the changes, hormonal and physical, that you are going through during pregnancy.(18:04) The truth about managing labour pain. The importance of breathing during labour.(22:55) How postpartum blues hit on the 6th day of delivery and the role of a husband in tackling that.(26:57) How much weight gain is healthy during pregnancy. Importance of pregnancy diet.(30:23) Till when do pregnancy related hormonal problems stay even after the delivery.(32:15) Nutritious food postpartum that will help with hair fall and breastmilk.(32:43) When is the right time to start targeting pregnancy weight.(35:20) Physical activity and the relation to breastmilk supply. How good or bad is formula.(40.29) C section vs normal delivery, vaginal tears and abdominal surgery.(44:25) What is the importance of exercising during and after pregnancy(47:14) Some interesting myths surrounding pregnancy(50:22) Closing thoughts.
What this episode covers
Getting ready to get pregnant and want to be prepared? This is a conversation you cannot afford to miss! In this episode Women's Health Physiotherapist and a Child Birth Educator DR. REEMA RANKA talks to CHHAVI MITTAL about Garbh Sanskaar, Pregnancy and Post-Partum Health, the role of a husband during pregnancy, the diet to follow during and after pregnancy, and the several myths that surround pregnancy in India. Get ready to make your notes!SHARE this video if you agree.LIKE, SHARE & SUBSCRIBE. New episode drops every week.YOUTUBE: www.youtube.com/@bwwcINSTAGRAM: www.instagram.com/chhavihusseinCHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:46) Introduction to Dr. Reema Ranka the Women's Health Physiotherapist.(04:36) What is Garbh Sanskaar and how it helps in pregnancy.(08:58) About the Child Birth Education classes that Dr. Ranka takes and the different segments covered under them that benefit expecting mothers.(11:38) Garbh Sanskaar for to-be-fathers. The role of fathers and the importance of it during pregnancy.(14:59) How to manage the changes, hormonal and physical, that you are going through during pregnancy.(18:04) The truth about managing labour pain. The importance of breathing during labour.(22:55) How postpartum blues hit on the 6th day of delivery and the role of a husband in tackling that.(26:57) How much weight gain is healthy during pregnancy. Importance of pregnancy diet.(30:23) Till when do pregnancy related hormonal problems stay even after the delivery.(32:15) Nutritious food postpartum that will help with hair fall and breastmilk.(32:43) When is the right time to start targeting pregnancy weight.(35:20) Physical activity and the relation to breastmilk supply. How good or bad is formula.(40.29) C section vs normal delivery, vaginal tears and abdominal surgery.(44:25) What is the importance of exercising during and after pregnancy(47:14) Some interesting myths surrounding pregnancy(50:22) Closing thoughts.
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PREGNANCY & POSTPARTUM HEALTH, GARBH SANSKAAR | Dr. Reema Ranka | Candid Confessions | Podcast
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