Pregnancy Diaries Part I – Nutrition & Supplements | Ep 162

Everyone told me pregnancy meant wild cravings, constant nausea, and eating for two. Spoiler: almost none of that happened for me. In Part I of my Pregnancy Diaries, Yannick and I get honest about what my nutrition actually looked like, trimester by trimester, why I tracked, and the supplement stack I built six months before we even started trying. IN THIS EPISODE WE CHAT:What my first trimester actually looked like (and the one craving that caught me off guard)The "crazy cravings" story everyone repeats, and why I think it's coming from your feed, not your bodyHow I got through pregnancy with nausea only twice, and the small morning habit behind itThe uncomfortable truth about tracking during pregnancy (no, it's not about staying lean)Why I ignored the standard "just eat 500 more calories" advice, and what I trusted insteadThe multivitamin red flag hiding in most prenatals that I refuse to touchThe prep work I started 6 months before trying that changed the whole experienceREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ⁠⁠⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.