Pregnancy Fitness Myths Busted: What to Actually Do Before, During & After Baby | Ft. Coach Anna Hultgren

Have you ever wondered if it's actually safe to work out while pregnant — or when it's okay to get back to the gym after having a baby?   In this must-listen episode of the Fit After 40 Women's Fitness & Health Revolution Podcast, Coach Kinsey sits down with certified prenatal and postpartum fitness specialist Coach Anna Hultgren — just in time for Mother's Day!   Anna breaks down everything you need to know about exercising through every stage of pregnancy and beyond, including: ✅ Why working out before conception matters more than you think ✅ The truth about "pregnancy-safe" exercise (and the myths holding women back) ✅ Real benefits of training while pregnant  ✅ What to do first after giving birth (hint: pelvic floor!) ✅ A realistic postpartum return-to-fitness timeline ✅ Common myths BUSTED — heart rate limits, lifting restrictions, running, and more Anna brings both her decade of professional expertise and her personal experience through pregnancy to give you honest, empowering, science-backed guidance.   Women's bodies are incredible — and you are anything but fragile.   🎧 Whether you're pre-conception, currently pregnant, or postpartum — this episode is for YOU.   Find Anna: Follow on Instagram @mrshutly Carpe Diem Studio Twin Cities   List of contraindications: https://www.acog.org/