Pregnancy,Food and Fitness with Kat Theiss

In this episode we sit down with Kat Theiss.  She has been a member with us since our opening in November of last year.  We discuss how she got started, her struggles with pregnancy and what health exercise and being a great example as a mom means to her and why it's so important.   Apologies for the audio in this episode I wanted to try something new and it didn't go as well.  My audio was not that great but Kat came through awesome!  So hope you enjoy her story and thanks for listening.