Pregnancy,Food and Fitness with Kat Theiss

What this episode covers

In this episode we sit down with Kat Theiss. She has been a member with us since our opening in November of last year. We discuss how she got started, her struggles with pregnancy and what health exercise and being a great example as a mom means to her and why it's so important. Apologies for the audio in this episode I wanted to try something new and it didn't go as well. My audio was not that great but Kat came through awesome! So hope you enjoy her story and thanks for listening.

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Frequently Asked Questions

How long is this episode of OPEX Fitness Concord Podcast?

This episode is 28 minutes long.

When was this OPEX Fitness Concord Podcast episode published?

This episode was published on August 14, 2019.

What is this episode about?

In this episode we sit down with Kat Theiss. She has been a member with us since our opening in November of last year. We discuss how she got started, her struggles with pregnancy and what health exercise and being a great example as a mom means...

Can I download this OPEX Fitness Concord Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.