Pregnancy Loss & How to Process Emotions

TW: miscarriageBrittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. She shares on:Changing the conversation around miscarriage and removing the taboo and stigma around itWhy she doesn’t want anyone to suffer in silenceFeeling feelings versus reacting to feelingsAllowing and accepting emotions without judgementWhy it’s so important to process emotions rather than try and suppress themIf you’ve experienced miscarriage or are suffering in silence, please do not hesitate to reach out. Brittny’s DM’s are always open! https://www.instagram.com/brittnyking_/