Pregnancy Priorities: The Nutrition, Training and Routines that Matter Most

Feeling overwhelmed by pregnancy nutrition advice? You're not alone! . As a woman navigating pregnancy- whether it’s your first baby or 4th-   you might find yourself overwhelmed by advice from social media and the pressure to make the perfect choices for your health and your baby. In this episode, we’ll explore the essential nutrition strategies and mindset shifts that can empower you during this transformative time. We’ll dive into how to prioritize your health without succumbing to the noise and anxiety that often surrounds pregnancy. You’ll Learn Big and little "Fs"- priorities and mindsets for nutrition and movementPractical strategies for managing pregnancy symptoms like nausea and food aversions The impact of nutrition adequacy on maternal health and postpartum recoveryDebunking myths around exercise safety and individualization in pregnancyBuilding a supportive community for ongoing motivation and reassuranceAdjusting expectations and honoring personal energy levels throughout pregnancyResources & Links:Book : The Postnatal Depletion CureHero BagelsFood as Medicine for Digestive Health (Breastfeeding-Friendly)Legion Protein Powder to support your needs (Code: FORD to support the show and save on clinically dosed supplements )Connect with us ⁠Fortify Health ⁠Instagram @⁠fortify_health_coaching⁠Meredith ⁠@mere.paci ⁠Sarah⁠ @sarahfordbishop⁠