Pregnancy Week 7: Nausea, Nursing, Nerve Twinges & Letting Go of My Running Coach

Week 7 is officially here… and I feel pregnant now. In this episode, I’m sharing what’s shifted physically, emotionally, and in my training this week. From nausea and food aversions to sore boobs while breastfeeding my 14-month-old, things are definitely changing. We’re talking about: Why breastfeeding has suddenly become uncomfortable The nerve-y hip sensations + abdominal pressure Snacking constantly to manage nausea Body image this pregnancy vs. last time Why I decided to stop working with my running coach How running and lifting are still feeling (surprisingly!) good The fatigue that’s creeping in There’s something powerful about recognizing when your body needs a shift and trusting yourself enough to make it. If you’re navigating pregnancy as an athlete, this one will feel like sitting on the couch with a friend who also packed snacks. Here is the BOB Stroller I talked about in this episode!   Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian