Pregnancy Week 8: Exhausted, Humbled & Actually Listening to My Body

Week 8 kicked. my. butt. The exhaustion hit in a way that made workouts feel optional… and sleep feel non-negotiable. I skipped almost every planned session this week, and that would have spiraled me in my first pregnancy. In this episode, I’m sharing: What this level of first-trimester fatigue actually feels like Why honoring your body > forcing fitness The mindset shift between my first pregnancy and this one How I’m approaching movement right now   Starting the process of interviewing birth doulas and finding support that aligns with your values Practical nutrition strategies for when you’re too tired to function We’re also talking about real-life fueling when you’re exhausted: Grocery delivery as a survival tool Stocking up on foods you can actually tolerate Giving yourself full permission to lean on takeout and frozen meals Because this season is about adaptation. If you’re a pregnant runner navigating fatigue, identity shifts, and changing expectations, this one will feel like a deep exhale.   Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian