Pregnant Athlete Problems: When You Feel Strong and Terrible

Week 11 of pregnancy is… confusing. One minute I feel strong, capable, and like myself again. The next? I’m nauseous, exhausted, and questioning everything. In this episode, I’m sharing a real-time update on what it feels like to be training through early pregnancy as a runner. I hit my highest mileage week, lifted three times, and even completed a practice half marathon… but the physical and mental rollercoaster is very real. We’re talking about: The unpredictability of first trimester symptoms What it actually feels like to train hard while pregnant Why I was completely wiped after my long run The awkward “in-between” body phase no one prepares you for Body image struggles when you don’t quite “look pregnant” yet How I’m actively working on shifting my self-talk and mindset If you’ve ever felt disconnected from your body during a season of change… this one is for you. If you are pregnant and trying to figure out how you can keep strength training safely while protecting your core and pelvic floor, check out the ANDA App. You can get a 7 day free trial and 20% off with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian