Preguntas. Claras de huevo, entrenar con DOMS, cardio con pesas y desequilibrios

from Lifters · host Iván Llamazares

Hoy respondo a dudas sobre entrenamiento para mejorar desequilibrios musculares, hablo de las claras de huevo como producto, vemos si alternar cardio y pesas semanalmente está bien y otras muchas cosas. Como siempre espero que os sea de ayuda. ¿Quieres entrenar mejor? Empieza aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published May 13, 2021

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Preguntas. Claras de huevo, entrenar con DOMS, cardio con pesas y desequilibrios

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