Preguntas. Creatina y retención, series de aproximación, controlar macros y frecuencia de entreno

from Lifters · host Iván Llamazares

Una semana más son vuestras preguntas las protagonistas y en este caso hablamos de creatina en etapas de definición, cómo aproximar series antes de un trabajo efectivo, la importancia de las calorías y los macros y frecuencia de entreno. Deja tu pregunta para próximos jueves aquí. Para empezar a entrenar mejor: - Escríbeme aquí: https://ivllamazares.com/empezar - Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jun 17, 2021

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Preguntas. Creatina y retención, series de aproximación, controlar macros y frecuencia de entreno

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