Preguntas. Definir brazos, proteína diaria, aumentar fuerza, rutina torso-pierna y más

from Lifters · host Iván Llamazares

Hoy respondo a preguntas sobre pérdida de grasa localizada, cómo aumentar o progresar en fuerza, también hablamos de la rutina torso pierna y como novedad os presento el apartado de calculadoras dentro de la web, en el cual dentro de poco habrá más variedad. ivllamazares.com/calculadoras Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 18, 2021

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Preguntas. Definir brazos, proteína diaria, aumentar fuerza, rutina torso-pierna y más

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