Preguntas. Diario personal, mínimo material, distribución de la dieta y peso muerto

from Lifters · host Iván Llamazares

Hoy respondo a preguntas sobre cómo llevar un diario de entrenamiento, diferencias entre peso muerto rumano y convencional, cómo distribuir una dieta, material mínimo viable para entrenar en casa y más. Deja tu pregunta para el siguiente jueves aquí: https://ivllamazares.com/podcast Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 11, 2021

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Preguntas. Diario personal, mínimo material, distribución de la dieta y peso muerto

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