Preguntas. Escalada, batidos y ventana anabólica, músculo en corredores y definición

from Lifters · host Iván Llamazares

Hoy respondo a dudas sobre cómo combinar diferentes deportes para ganar masa muscular, zapatillas minimalistas de todo uso, batidos caseros y batidos de recuperación, cómo plantear una etapa de definición en mujeres y más. -- Recursos mencionados Material para empezar a montar tu gimnasio en casa Zapatillas minimalistas Batido casero para ganar masa muscular -- Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 25, 2021

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Preguntas. Escalada, batidos y ventana anabólica, músculo en corredores y definición

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