Preguntas. Retomar actividad física, low carb, fullbody y TRX

from Lifters · host Iván Llamazares

Hoy respondo a dudas sobre cómo retomar el ejercicio físico tras el covid, si es necesario subir hidratos en una dieta low carb para ganar músculo,  cómo plantear una rutina fullbody 5 días por semana y varias cosas más. Deja tu pregunta para la siguiente ronda aquí. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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Preguntas. Retomar actividad física, low carb, fullbody y TRX

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This episode was published on February 4, 2021.

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