Preguntas. Series por músculo, descansos cortos, ejercicios e hipertrofia regional

from Lifters · host Iván Llamazares

Hoy respondo a preguntas sobre volumen por sesión, cómo favorecen los descansos cortos al buscar la ganancia de músculo, si podemos mejorar puntos débiles de forma aislada, ejercicios y más. Todo esto condensado en una taza de unos 125 ml de café sin aditivos. Vamos con ello. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 11, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Preguntas. Series por músculo, descansos cortos, ejercicios e hipertrofia regional

0:00 11:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

Frequently Asked Questions

How long is this episode of Lifters?

This episode is 11 minutes long.

When was this Lifters episode published?

This episode was published on March 11, 2021.

Can I download this Lifters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!