Prehab and Strength Training for Judo - An Interview with Eugene

In this special episode, Shintaro's cousin Eugene sits down to share his expertise as a doctor of physical therapy. He shares tips on prehab, injury prevention, proper training methodologies and many other areas! Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!