Prehabilitation: Get Stronger Before Surgery To Transform Your Recovery With Dr. Dennis McCarthy

You’ve heard of rehabilitation—the crucial recovery phase after surgery. But what if you could fundamentally improve your surgical outcome before you even step into the operating room? Welcome to the powerful, often-overlooked world of prehabilitation. Dr. Dennis McCarthy dives deep into this multifaceted approach, revealing why getting stronger before surgery is the new standard for reducing post-operative complications and accelerating your healing. Learn how optimizing your nutrition, boosting cardiopulmonary fitness, and managing anxiety can give you the muscle reserves and resilience needed to make your recovery faster, smoother, and more successful.