[Premium] Sex and Intimacy: Maintaining Healthy Intimate Relationship - with Sandy O'Shea | Epi.17

This is a bonus exclusive episode only for Premium Members of Active Action. ⁠⁠⁠Join now⁠⁠⁠ for as low as $1.Become a Premium Member of Active Action and get immediate access to our bonus members-only episode, along with a growing library of practical strategy guides, step-by-step playbooks, and tools designed to help you with your personal and professional development - in your career and your life.Why join Premium?Exclusive episodes you won’t hear anywhere elseStrategy guides & playbook curated by expert consultants for your self-developmentAction-focused tools to stay consistent when motivation dipsAccess to exclusive features and member only productsAll of this, starting at just $1 — because growth should be accessible.When you’re ready, we’re ready with you. Join today: ⁠⁠⁠activeaction.fm/memberIn this episode I interviewed Sandy, a holistic sex and intimacy coach. Sandy shares her journey from a holistic nutritionist to a sex and intimacy coach, emphasizing the importance of effective communication in relationships. She offers insights into maintaining intimacy, balancing hormones, and the benefits of sex for overall health. Sandy also addresses common issues such as the impact of aging, medications on libido, and the significance of mutual trust. Listeners will find expert advice on nurturing a healthy and satisfying intimate relationship.What You’ll Learn:How overall health (nutrition, exercise, sleep) affects libido and intimacySimple ways to talk honestly about your wants, limits, and what you’re missing—without upsetting each otherWhy variety, being spontaneous, and having an emotional bond can bring new life to your sex lifeHow hormonal shifts, medications, and self-image issues can impact libido—and what you can do to adaptSimple ways to boost confidence in your body, try new things in bed, and care for each other’s needs