Prenatal and Postnatal Fitness with Raevan Bielik

Raevan Bielik is a mother of three young daughters and co-founder of BirthBabyBody, a company geared towards supporting parents and babies through pregnancy, birth, and postpartum. In this episode Raevan talks about her passion for helping women recover from diastasis recti and the program she is building called Defeat Diastasis. She also shares exercises we should and shouldn't be doing to build back our core after baby. You can connect with Raevan on Instagram @raevan_m_bielik or learn more about her practice at birthbabybody.com.