Prenatal and Postnatal Nutrition: Nourishing the Journey with Dietitian Jordan Dubie from Vital Roots Nutrition

This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids. She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. In this episode, Jordan and Britt chat about;Important prenatal nutrients and tips for reaching those nutritional needsHow to prioritize nourishing foods prenatally when dealing with nausea and vomiting Foods to avoid prenatally (and why)Herbal teas that are safe and unsafe during pregnancy Is weight loss safe during breastfeedingWhat are the energy demand differences durning breastfeeding vs pregnancyDietary support for increasing milk supply How to know if your baby is ready to start solidsWhat foods to start with when starting solids, and which ones you shouldn't How to know if your baby is getting all the nutrients they needIf you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥🌟 Program Highlights:Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for lifeExpert guidance, video modules and worksheetsDelicious recipes and nutrition tips to fuel your body.A supportive community to share your journey with.The keys to unlocking your inner vitality and zest for life.Sign up HEREConnect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...