Prenatal and Postpartum Nutrition Q&A

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the body's requirements during these critical phases of life.Chapters00:00 Nutrition Basics for Prenatal and Postpartum Women05:25 Essential Nutritional Needs During Pregnancy10:26 Managing Gestational Diabetes Risks14:05 Caloric Intake During Pregnancy and Postpartum18:51 Breastfeeding and Nutritional Transfer22:35 Supplements: What’s Safe During Pregnancy?26:51 Self-Care and Body Positivity Postpartum27:58 Introduction to Mastering Metabolism28:26 Support and Community in Health JourneysIG @whit_underwood@masters_fitness_coaching book your free call with Whitney https://api.leadconnectorhq.com/widget/bookings/wmasters