Prenatal and Postpartum Training Q&A

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers practical exercises for recovery.Chapters00:00 Introduction to Prenatal and Postnatal Training02:44 Starting Exercise During Pregnancy05:28 Modifications for Safe Exercise07:15 Heart Rate Guidelines During Pregnancy09:03 Safety of Lifting Heavy Weights10:45 Returning to Exercise Postpartum14:24 Understanding Pelvic Floor Health17:24 Symptoms of Pelvic Floor Dysfunction22:31 Importance of Core Rehabilitation27:57 Conclusion and Resources28:45 Introduction to Mastering Metabolism29:12 Support and Community in Health JourneysIG @whit_underwood@masters_fitness_coaching book your free call with Whitney ⁠https://api.leadconnectorhq.com/widget/bookings/wmasters⁠