Prenatal Depression

On this episode I am talking about prenatal depression, what is it, what treatment and coping methods are available to help you through it, and of course I share my personal story on how I started feeling it and how it is going. Some of the things we talk about: Sleep hygiene guidelines: https://ufhealth.org/shands-sleep-disorders-center/sleep-hygiene-guidelines If you want to contribute to our baby registry: https://amzn.to/3IoksHe Follow us on Instagram: www.instagram.com/Imexhaustedpod