Prenatal Health - Nourishing Two: Nutrition and Movement During Pregnancy

Join host Julia Cartwright as she explores evidence-based nutrition and exercise during pregnancy, covering essential nutrients like folic acid, protein, and calcium. Learn how 150 minutes of weekly moderate activity reduces preeclampsia risk and shortens labor, plus practical tips for managing morning sickness. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.