Prenatal Health - The Mind Matters: Mental Wellness in Pregnancy

Host Julia Cartwright explores why mental wellness during pregnancy deserves the same attention as physical health. Discussing prenatal depression, anxiety, and cultural pressure to "glow," Julia offers practical tools including therapy, sleep strategies, and nutrition. Learn why half of postpartum depression cases begin during pregnancy and how addressing mental health protects mother and baby's wellbeing. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.