Prenatal Nutrition with McKenzie Caldwell, RDN from Feed Your Zest - Episode 194

How do we best choose what to eat during pregnancy? I am excited to have a dietician on to talk about nutrition during pregnancy! McKenzie Caldwell is a registered dietitian nutritionist and owner of the virtual practice Feed Your Zest, where she helps folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. She sees clients 1:1 and in her signature group program Fully Nourished Pregnancy, as well as speaking and consulting on the topics of weight inclusive reproductive health. McKenzie lives in Charlotte, North Carolina with her dog Charlie and enjoys hiking, baking, yoga and adult ballet classes. program Fully Nourished Pregnancy, as well as speaking and consulting on the topics of weight inclusive reproductive health. McKenzie lives in Charlotte, North Carolina with her dog Charlie and enjoys hiking, baking, yoga and adult ballet classes. Website: www.feedyourzest.com Instagram: @fertility.prenatal.dietitian TikTok: @fertility.prenatal.rd Check out her Mini Class: https://www.feedyourzest.com/insulin-resistance-mini-course Big thanks to our sponsor The Online Prenatal Class for Couples -- it has a BRAND NEW bonus video all on prenatal education! Producer: Drew Erickson