Prenatal Postnatal Exercise

In this episode, we take a deep dive into the world of pre and postnatal exercise, featuring our inspiring guest, Jen Abbott. As a fitness expert redefining how expecting and new mothers approach movement, Jen shares her expertise and personal journey, proving that strength is not just physical—especially as she navigates her work while being legally blind. Jen dispels common myths about exercising during pregnancy, from core work to lifting heavy weights, and highlights the incredible benefits of movement for both mother and baby. Discover how prenatal fitness supports better fetal outcomes and smoother maternal recovery. Plus, learn how to ease back into exercise postpartum—focusing on core and pelvic floor strength, addressing diastasis recti, and finding realistic ways to fit movement into the life of a new parent. We also tackle important pelvic health challenges that can arise after childbirth and introduce Leading Edge Physiotherpy's latest technology the Emsella chair for pelvic floor strengthening. Don't miss this insightful conversation packed with valuable advice and empowering perspectives to support you through the transformative journey of motherhood.