Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson

In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.Listen to the full episode to learn all about:* What prenatal vitamins do* What nutrients to look for and why* Any red flags to watch out for when selecting a prenatal* How to incorporate prenatals into your routine* Taking vitamins after birth during postpartum and while nursingSpecial offer:Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourthFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & DiscountsPartner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate DisclosuresRecommended Fourth Trimester Books Growing Together | The First Forty DaysConnect with Fourth Trimester Facebook | InstagramPlease follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.