"PRENATAL YOGA" 20-min BEG/MEDIUM POWER YOGA w/ Matthew Reyes & Missy Egan

This :20-minute BEGINNER/INTERMEDIATE LEVEL PRENATAL YOGA PRACTICE is made for a future mom who doesn't want to lose her athletic, physically fit physique during her pregnancy. It's my unique, Los Angeles, MUSIC DRIVEN, FUN yoga class that will leave you feeling wonderful inside & out! My long-time friend MELISSA EGAN is getting close to her due-date and this is what she does to keep her Hollywood body healthy inside and out, AND enable her to get that pre-baby body back safely & joyfully. :) *If any pose feels unsafe or uncomfortable for your body, take a break and rest as long as you like. Listen to your own body and only yoga-exercise as much as YOU feel. And you can always check with your doctor before starting this routine too. This class is an INTERMEDIATE LEVEL YOGA routine. Be sure to take care of your own safety always and everywhere. We'll see you on the mat soon! -Matthew