Prenatal Yoga & How to Teach to Someone in Their Third Trimester w/ Ali Kennedy

If you’ve ever felt like you're 64 weeks pregnant with a big baby bump—or you’ve wondered how the heck to enjoy this season when it feels like you have balloon animals for feet—this convo is for you. Ali Kennedy, mama of three and yoga teacher with a decade of experience, joins us to talk about the real magic of yoga during pregnancy and postpartum.Here’s what we talk about:✨ Main vibe: Yoga isn’t just a nice-to-have in pregnancy—it’s how you ride the emotional rollercoaster and feel strong doing it.🧘️‍♀️ “I’ve been pregnant in so many public classes—and not once did a teacher say anything to me.” Yep. That’s a problem.👉🏼 Breathwork isn’t just for labor—it’s the nervous system support we all need way before that.💬 What no one tells you about the third trimester… and how to shift your practice to feel supported, not squished.🔄 Yoga isn’t about “bouncing back”—it’s about moving with what’s real in the moment.✨ Why community in prenatal classes can be just as important as the yoga itself.😬 What to do when your favorite class just doesn’t feel safe or right anymore (Ali’s been there).Pregnant, postpartum, or teaching those who are—this episode is your reminder that movement, breath, and community really matter.Connect with MakenzieJump on your flow with Inspired Flow Monthly. 📋 Want more Ali? Grab her Joyful Mama course: 5 pregnancy-safe yoga classes + a beautiful e-book.Know someone who needs this? Send it their way 💛 and don’t forget to tag @masteryouryogateaching. Curious about Yoga and pregnancy check out these other episodes:How to Teach Yoga to Someone in Their First Trimester of PregnancyHow Pregnancy Changes Your Practice, Teaching, & Personal Identity w/ Ashley GriffinHow to Teach Yoga to Someone in Their Second Trimester of PregnancyHow to Prepare for Maternity Leave as a Yoga TeacherBecome a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.