Prep Diaries #3 - Getting the basics right

The key to starting any goal is all about getting the fundamentals right. Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to the plan. We cover: How my body responded to my initial sharp calorie drop What my current macros, training and cardio looks like. How I plan my meal plan and my weekly meal prep I give myself a score on my goals from last week Challenges I have had outside of prep with regards to overwhelm, anxiety and managing the pressure I put on myself. How I plan to handle the Easter holidays and my upcoming travel plans! 🐰🍫✈️ Finally what my plans and goals are for the next phase. Follow my journey on Instagram: Jessgreene1 Grow By Design This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com