PREP FILES VOL. 14: Fuelled by Plants: Helen Webster’s Road to Natural Figure Competition

In this episode of The Prep Files, Coach Clarissa sits down with Helen Webster, a dedicated vegan figure competitor from the UK competing under the Natural Physique Association (NPA). Helen shares her inspiring journey to the stage—how she built muscle, stayed true to her plant-based lifestyle, and overcame the challenges of competition prep naturally.From nutrition and recovery to mindset and motivation, Helen proves that strength, discipline, and compassion can coexist in the world of bodybuilding. 🌱💪🎧 Tune in to hear:How Helen structures her vegan competition prepThe key to sustaining energy and muscle growth on a plant-based dietWhat it takes to stay consistent, motivated, and aligned with your values👉 Listen now! Also available on Apple Podcasts — and get inspired to take your own fitness journey to the next level.