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PREP SERIES part 3 | Hvordan får jeg mest ud af min peakweek? | Carbload, carbdepletion, væskeudtømning og meget mere | Do's and don'ts

EPISODE · Apr 19, 2026 · 40 MIN

PREP SERIES part 3 | Hvordan får jeg mest ud af min peakweek? | Carbload, carbdepletion, væskeudtømning og meget mere | Do's and don'ts

from Fitness Unplugged @byjschristensen · host Jacob Søgaard Christensen

I denne 3. del af min PREP SERIES, tager jeg et deep dive ud i nogle af de ting der går galt i peak weeks. Og nogle af de ting der omvendt også går godt. Det her er ikke en udtømt liste af eksempler eller en køreplan for hvordan din peakweek skal/kan/bør være, men jeg håber afsnittet kan give dig en idé om hvad du skal tænke over og overveje, og samtidig give dig stof til refleksion før, under og efter dit næste mesterskab. Vil du gerne arbejde med mig i 2026/2027? Så ansøg i dag ⤵️ Send mig en DM via min instagram: https://www.instagram.com/byjschristensen/ Du kan sende mig en mail, hvis du er old school: [email protected] Skriv dig op på min hjemmeside: www.jschristensen.dk Eller skriv til mig via facebook: https://www.facebook.com/JacobsPhysique @byjschristensen på Instagram & TikTok Jacob Christense - Coach & Personlig træner på Facebook

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PREP SERIES part 3 | Hvordan får jeg mest ud af min peakweek? | Carbload, carbdepletion, væskeudtømning og meget mere | Do's and don'ts

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