Preparador de Campeones: Cómo Comer para Ganar el Máximo Músculo Siendo Natural

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Ibon Suberbiola, médico y preparador especializado en culturismo natural, sobre cómo comer para ganar músculo y perder grasa. Analizamos cuánta proteína necesitas realmente, cómo plantear una fase de volumen o definición, el papel de los carbohidratos, los cheat meals y los suplementos para hipertrofia. También hablamos de culturismo natural, porcentajes de grasa extremos, testosterona, salud hormonal y las consecuencias de competir sobre el cuerpo y la mente. ➡️ Instagram del invitado (Ibon): https://www.instagram.com/ibonsuberbiola/

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Preparador de Campeones: Cómo Comer para Ganar el Máximo Músculo Siendo Natural

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