Preparadora Nacional de Rugby: Cómo Entrenar a Atletas de Más de 100 Kilos para que Sean Rápidos y Explosivos

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Mar Álvarez, coordinadora de Preparación Física de la Federación Española de Rugby. Descubrimos cómo se entrena la fuerza, velocidad y resistencia en rugby, cómo se controla la carga de entrenamiento y qué papel tiene la preparación física en el rendimiento. También hablamos sobre prevención de lesiones, conmociones cerebrales y cómo se prepara a jugadores de élite para competir al máximo nivel. ➡️ Instagram de la invitada: https://www.instagram.com/mar_rugby_rugby/

Episode metadata supplied by the publisher feed · Published Sep 10, 2026

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Preparadora Nacional de Rugby: Cómo Entrenar a Atletas de Más de 100 Kilos para que Sean Rápidos y Explosivos

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